A meditative evening walk in Bad Brückenau

Relaxation in the spa garden through meditation

The Schlosspark of Bad Brückenau regularly becomes the centre of a meditative journey through one's own body. All interested spa guests can learn to relax and reduce stress in a spiritual way here. In about 60 minutes of silence, many a person can gather new strength again.

Effectively reducing stress through inner reflection

Enjoying warm rays of sun in the park and quietly finding oneself is the goal of the meditation. Bad Brückenau's spiritual welfare treatment regularly invites guests to come to the spa park for meditation. No prior knowledge is needed to participate. In a relaxed atmosphere, observing the reactions of one's body and surrendering to one's feelings helps to relax. Everything is allowed here. Emerging emotions are not rated and are more likely than not treated neutrally. Research has shown that meditation can minimise the body's stress level simply and effectively. Thus, well-being is improved. In most cases, only a few minutes of inner reflection a day is enough.

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