Qi Gong at the royal spa garden of Bad Reichenhall

More harmony and vitality with Qi Gong

The forerunner of today 's so popular Chinese sport, Qi Gong, takes us back to the 4th century before Christ. Even then, people met to practise "Yangsheng" - exercises for caring for one's life. These movement and breathing exercises complement each other with meditations to keep the life energy "Qi" in motion or to get it flowing again by practising (Gong or Kung).

With Chinese knowledge from thousands of years ago to new flowing life energy

Each of the traditional energy exercises harmonises the soul and increases life energy for a long, healthy life. Qi Gong is a kind of popular movement in China. Everyone knows the sight of large groups of people in many of the parks there. Slowly, almost as if in slow motion, they perform synchronously flowing movements with highest concentration with their eyes closed.

What benefits do Qi Gong offer Bad Reichenhall's spa guests?

Qi Gong is one of the most gentle therapies. Since it does not require much effort, exercises can be performed by people of all ages. Qi Gong is of great service as an adjunctive therapy for various signs of wear and tear of the skeleton, joints or circulatory problems, during burnout or other life crises. It is said also to be effective against lifestyle diseases, such as high cholesterol or diabetes. By training concentration and sense of balance, by improving breathing, blood circulation and self-perception, Qi Gong is of utmost importance for activating life energy.

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